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In high jump the most crucial time in the athletes jump is the take off if this part fails the whole jump is a failure so for a high jumper practice in this area is crucial. While closing into the… Continue Reading →

There are 4 basic components of the approach: Take-off point Take-off angle Number of Steps on the Curve Stride Length (the take-off point)  –  this is the point at which you plant your foot and take off from the ground… Continue Reading →

due to table tennis become a more advanced sport the number of ways to hit the ball from on side of the table to the other is increasing one of the moves developed and mastered by the top players is… Continue Reading →

In table tennis there are many types of shots that players can use to return the ball I am going to talk about two of them. topspin forehand and topspin backhand both cause the ball to be returned fast and… Continue Reading →

THE DRIVE SHOT during our training sessions we were faced with challenges to learn how to do certain skills and techniques one of these is the FOREHAND DRIVE (as seen in the attached picture). To learn how to do this… Continue Reading →

Stance: start by first standing towards the corner of the table facing towards your opponent spread your legs slightly and lower your center of gravity this will help keep you stable during your serve. Bat and ball positioning: hold the… Continue Reading →

http://www.videojug.com/film/how-to-block-in-table-tennis

  THE BLOCK SHOT during our training sessions we were faced with challenges to learn how to do certain skills and techniques one of these is the block shot (as seen in the attached picture). To learn how to do… Continue Reading →

This is your blog. You will use this space to write all about your participation, knowledge and understanding of 2 individual sports. You must first write about the six Table Tennis sessions we have taken part in. You must write… Continue Reading →